COME AND GET HOT WITH US

A FULLY-EQUIPPED INFRARED SAUNA ROOM IN BENTLEIGH EAST, MELBOURNE.

Infrared saunas warm your body directly unlike a traditional sauna which heats the air around you. Using Ceramic and metal panels, heat and light is created like the sun, producing energy that penetrates much deeper into your joints and muscles without the UV damage.

Infrared Saunas host a wide range of Benefits including:

  • 🔥 Detoxification

  • 🔥 Muscle Recovery

  • 🔥 Pain relief

  • 🔥 Increased metabolism

  • 🔥 Skin revitalization

  • 🔥 Immune system boosting

TRY ONE FOR YOURSELF
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DON’T SWEAT THE SMALL STUFF

Frequently asked questions

  • Bookings can be made by clicking here, or can be done via the Get Low Pilates App

  • Try and expose as much skin as possible, so swimwear is the best option.

  • We recommend 30- 45 minutes. We also recommend you taking your time in the beautiful space we’ve created to soak in the last few minutes of relaxation.

  • It’s recommended to wait at least 30 minutes before taking a cool shower to achieve the most benefits. But lets be honest, a cool or warm shower right after feels amazing.

    • Towels - If you forget it, don’t sweat it, you can hire towels through reception for $2.

    • Water bottle - H20 will be your best friend!

  • The more you use an infrared sauna, the better your results will be. Most people come once or twice a week, but you can come every day if you’d like. Explore our packages here.